The Art of Making Memories by Meik Wiking

Written in Meik's warm and funny trademark style, filled with infographics, illustrations, and photographs, and featuring 'Happy Memory Tips', The Art of Making Memoriesis a life-affirming read which show you it's easier than you think to make your life unforgettable. The Art of Making Memories Mysite Imprint: Penguin Life Published: ISBN: 9780241376058 Length: 288 Pages Price: 12.99 19.99 The Art of Making Memories Meik Wiking Order from Amazon Order from Waterstones Order from HIVE The third book from the internationally bestselling author of The Little Book of Hygge, Meik Wiking. In The Art of Making Memories he brings together his extensive research drawn from the world's biggest study on happy memories (which involved 1000 people from 75 countries), conducted at the Happiness Research Institute, along with data and diaries, interviews, global surveys and studies, and real-life behavioural science and happiness experiments, to explain the nuances of nostalgia, the different ways we form memories around our experiences, and how we can become better at recalling them. Happiness expert Meik Wiking has the answers. But how do we make and keep the memories that bring us lasting joy? Why is it that a piece of music, a smell, a taste can take us back to something we had forgotten? How is it that we remember our first kiss in detail, but barely remember anything of a fortnight's holiday from five years ago? Memories are the cornerstones of our identity, shaping who we are, how we act, and how we feel. The third book from the CEO of the Happiness Research Institute and internationally bestselling author of The Little Book of Hygge, Meik Wiking. Meik's new book will teach you how to create and remember happy moments and will change how you think about happy memories.' Dr Rangan Chatterjee, Number One bestselling author of The 4 Pillar Plan and BBC Breakfast GP Meik uses data, interviews, global surveys, and real-life experiments to explain the nuances of nostalgia and the different. They strengthen our identity, sense of purpose and relationships. The Art of Making Memories examines how mental images are made, stored, and recalled in our brains, as well as the 'art of letting go' - why we tend to forget certain moments to make room for deeper, more meaningful ones. 'Happy memories are essential to our mental health.

The Art of Making Memories by Meik Wiking